Hey hey, soul tribe!
Incorporating mindset work is KEY to outer reality’s transcendence. So it’s time to learn the energetics behind goal setting through a technique I enjoy teaching: Emotional Freedom Technique!
Emotional Freedom Technique (EFT) is a form of Energy Psychology derived from ancient Chinese medicine & theory. Much like yoga or acupuncture, this method involves stimulating numerous, potent points of energy in your body! However, it will not include pokey needles or intricate stretches!
In what way does this method work?
Your responsibility is to tap on those energy points while anxiety-evoking thoughts come to your mind. The tapping rouses brain signals responsible for deactivating anxiety responses, thus rapidly altering the neuro-chemistry that maintains said response.
Daily Routine looks different for everybody & their unique lifestyles. Nonetheless, daily tapping is a universally beneficial way to realign the meridians of our body responding in conjunction with limiting beliefs! While this alleviates the feelings of that moment, utilizing this approach will strengthen your ability to unlearn those negative beliefs if used long-term!
Is this intriguing? I’m sure it is- it’s something so easily accessible with no fancy equipment or “secret” strategy. It just involves you, your mind, and your bodily energy.
Effective goal getting starts with solidifying your system for ultimate soul alignment. EFT is a beneficial clinical technique & self-help approach that provides a simple method for shifting those chaotic brain patterns resulting in unwanted thoughts, actions, and emotions. It is one of the five superpower modalities I love to teach my Sparkle System Coaching Certification + Six Figure Business School students!
For my benefit, I love to incorporate tapping into my morning routine. Being able to watch my entire demeanor relax as I do this in the mirror is so freaking grounding; it takes me right out of my negative headspace so I can take the time to think about how I want to feel!
Nourishing my mind daily with a conscious, positive attitude is one of the many ways I like to reclaim my power to navigate my biggest desires. I can get clear AF about the specific goals I want to tackle throughout my day! Therefore, I align my version of success with my ever evolving standard of excellence! How empowering does that sound?
Your goal setting may sometimes feel super-duper out of reach since that goal hasn’t been achieved before. Feeling a bit nervous about big ambitions is okay! It means you’re raising the bar for a new level of experience when crafting your ideal reality. That can make anybody a little jittery! If you ever feel a little nervous, uncomfortable, or doubtful about being specific when setting goals, implement some EFT to address what arises for you.
Energetic work seems tedious, but it is so worth it. Our biggest goals would not be so prominent if they didn’t attract a higher vibration than we currently exude. Letting your limitations take control would be like driving with one foot on the accelerator & one on the brake simultaneously, trying to reach your destination. YOU are the navigator of this incredible journey, not the other way around!
Ascension is within your reach, babe. You have to invest in opening up that portal to your highest self to eradicate all the negative obstacles standing between you.
If you are ready to unlock the gates constructed by antagonistic hypotheticals, imprisoning your dreamiest life- then check out the free Facebook community to get started breaking down those barriers!
You can also check out my Instagram story highlight to learn more about EFT!
Be sure to keep an eye out for my newest YouTube video this upcoming Monday about tapping- specifically for money mindset!