“If you win the morning, you win the day” – an awesome quote from someone who sure as hell knows the power of creating joy!
In last week’s podcast we deep dived into what makes our morning routines SO high vibe, how journaling has helped us, PLUS Carli shared her cutest new secret! 💗
(But you gotta listen to the episode to find that part out, lol)
Another really cool thing happening for us is that Carli and I are now going to work in a coach/client capacity!
Although I’m super ecstatic to be supporting my sister in a new way, we already started setting up healthy boundaries for this dynamic blossoming in our relationship. We are in the HELLA early phase, and I’ve already Carli some fun journal prompts and tips to get her in the zone 👊🏼
The foundations of a transformational journey start with intention, commitment, and most importantly JOY. I think for Carli it’s really about reclaiming her power by setting HEALTHY AF boundaries and holding space for the things that bring her that pure, blissful happiness. We ALL deserve to do things for ourselves so we can show up as best we can in other capacities, wouldn’t you agree?
So the next time you feel bad about baking yourself some cookies or taking a trip to your favorite nature spot just because: DON’T. A client or loved one will thank you in the long run for doing something that replenishes your energy and only bettering your well being.
One of my FAVE ways to cultivate all these things is by creating a BOMBBBB morning routine! I think many people have this misconception that a morning routine has to be hours long, super extensive, and rigid. But the purpose of a morning routine is again, doing things for YOURSELF to really set the tone for your upcoming day.
For the highest vibe morning routine, choose two to three things you want to do. I think a great way to make those decisions is to pick one thing for your body, one for your mind, and one for your spirit!
Anything from a morning gym class to making a yummy homemade meal to meditating, even perfecting your skincare routine! You just want to be able to conclude that routine thinking: “HOLY SHIT I AM SO EXCITED TO SEE WHAT I’LL ACHIEVE WITH MY DAY!!!”
It’s mind-blowing to notice the gradual changes you unconsciously make once you begin to work on yourself, FOR yourself. Just imagine what deep shadow work and daily journaling can do for your reality, how you seek desire, and so much more.
You can check out the FULL episode on Spotify and Apple Podcasts, featuring the bonus journal prompts I gave to Carli!