Feeling drained + exhausted AF? Need a little boost but don’t know where to find it?
NEWSFLASH BABES: YOU can level up the vibes, just believe in yourself!
Anytime I catch myself experiencing an energetic ebb, especially one that compromises my ability to honor my non-negotiables or get work done, I know I need to take multiple steps back and invest in things that rejuvenate my energy.
If things just aren’t going how you want them to or you’re struggling to embody your inspiration in both action and thought, chances are you’re burning yourself out and NOT helping the energetic ebb.
SOOOO here are some things YOU can do to replenish your high vibes:
⭐ Take a BREAK: It’s okay, no HUMAN, to need to stop for a breather. Regardless if it’s ten minutes, ten hours, or a couple of days… your world won’t end. If anything, taking the break you NEED will open up opportunities for you that you didn’t even realize were possible!
⭐ Lean into your desires: Have you been pushing off a creative project, social event, or that dreaded closet cleanout because it doesn’t feel “productive” or “as important” as other responsibilities? Instead of shunning those needs, lean into them. Chances are they’ll help you subconsciously decompress!
⭐ Don’t shy away from self-care: I’m not advising you buy a $7 face mask and call it a day. I’m talking about doing the inner work, releasing some pent up emotions, and reflecting on what you’re experiencing during this energetic ebb. And if you wanna have that luxurious at-home spa day to top it all off, have at it!
⭐ Nature is a resource: Stepping away from the hectic nature of your daily life may be the jumpstart you need! Everything from an introspective (and tech free) walk to sitting on the beach at sunset is a great way to tap into your Universal energy!
⭐ Write it out: Journaling can be your subconscious mind’s BEST friend babe. Ask yourself what you’re feeling, thinking, and doing that doesn’t feel aligned with the desires you have for the future. You never know what will come up…
⭐ Turn to your support systems: You have them for a reason! A simple phone call with a loved one can be the boost you’re looking for, and I’m sure they’ll provide a refreshing perspective. OR if you just want a fun casual convo to keep your mind off the stress, that is TOTALLY okay (and just as nurturing) too!
⭐ Say bye bye to tech (for now): Sometimes social media can bring out the insecurity in us. It can be super triggering seeing others post about their life when you’re feeling a conflicted relationship with your own. SO, remove the stigmas + ideologies and focus on what makes you feel good OUTSIDE of the likes, followers, and views.
I’m gonna post some journal prompts inside the Related Facebook community to inspire your journey to rediscover the highest vibes imaginable, come hang with us 💗