Hello gorgeous souls!
I’m here to talk a bit more about all the beautiful ways we can better practice self-forgiveness by incorporating it into our self-care routines.
First off, what’s “self-care”? What does it encompass?
Self-care is definitely not the same as self-indulgence or selfishness.
It is incorporating the necessary time and effort into replenishing your ENERGY after all the amazinggg work you accomplish every freaking day!
Listen girlfriend, human experiences are real, natural, & everyone goes through different kinds. It is essential we all decompress to actively cleanse away the icky residual stress we energetically absorb.
Our past and present selves have brought us to this very moment- we should show them both GRATITUDE through tender care and time away from our responsibilities.
Imagine what would be possible if you had a consistent routine that calls in ABUNDANCE, HARMONY, and VITALITY you know you are deserving of…
You are not a machine, you are a being made of magic. Even magical beings need some R&R, don’t you agree?
I’m sure many of you would love to have a routine all about you, so let’s get you freaking started!
I’m here with 6 self-care tips every successful woman should have in her back pocket. Watch your entire attitude transcend when you take the time to nourish your mind and body.
✨ Put yourself on YOUR schedule: Allot some time to do something you find fun & exciting! This allows joy to enter your space so you experience true passion outside your responsibilities! A good way to visualize this time is adding it to your planner!
✨ Get a full night’s rest every night: On average, humans may need between 7 to 9 hours of sleep a night to feel fully energized. A tip is to turn your phone on Do Not Disturb when you’re winding down at night! You want to feel ready to take on the next day, don’t you?
✨ Unplug once in a while: Getting caught up in social media & its global accessibility can desensitize us from our own progress to appease society’s standard of success. Take some time away from the phone and laptop, even if it’s for an hour or two a day!
✨ Get some fresh air: It’s important to give your mind and body the space to breathe. Plus, oxygen helps to circulate optimal performance & absorption in the human brain! For my badass biz owners, fresh air will strengthen your workflow!
✨ Have a time-oriented plan: Being responsible with your valued time helps you to be present for every task you set for yourself, but also aims to prioritize space for every area in your life that requires attention & work. Respecting time boundaries accentuates the importance of your energetic boundaries, too!
✨ Write it out: This is a nourishing outlet to express your conscious feelings, behaviors, and desires. If you invest in it enough, journaling can bridge the gap between your subconscious programming and your habitual behaviors. Personally, I journal daily and weekly to craft my monthly goals!
This is a great way to take accountability for our resilience and be “at cause” for our energetic boundaries! Committing to our highest selves’ boundaries is cultivating a ritual aligned with our truest values; this will protect it with respect and positive intention.
A successful woman recognizes when her soul wants to be cared for. If she nourishes her inner world, then her external reality will represent the same care!
Don’t you want to show up for yourself, your loved ones, and your goals every opportunity you encounter?
Then you need to put yourself first!
This upcoming week, I want you to try one new self-care practice in your daily routine and build from there!
Remember ladies, this life is a marathon and not a sprint.